NARA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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NARA wins in 5 out of 11 nutrient categories
NARA: 5
vs
THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | NARA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NARA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 645 MG | 429 MG |