NAPOLEON vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

NAPOLEON: 3 vs ROLAND: 4 (3 ties)

Overview

Nutrient	NAPOLEON	ROLAND	Winner
Calories	194 cal	88 cal
Protein	25 g	17.5 g
Carbs	0 g	3.5 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAPOLEON	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAPOLEON	ROLAND
Calcium, Ca	188 MG	351 MG
Iron, Fe	4.5 MG	4.7 MG
Sodium, Na	5,600 MG	491 MG

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