NAPA VALLEY SPINACH SALAD vs SUN-DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAPA VALLEY SPINACH SALAD: 5
vs
SUN-DRIED TOMATOES IN OIL: 5
(1 ties)
Overview
| Nutrient | NAPA VALLEY SPINACH SALAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 144 cal | 192 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 9.9 g | 11.7 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA VALLEY SPINACH SALAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.1 MG | 0 MG |
Minerals
| Mineral | NAPA VALLEY SPINACH SALAD | SUN-DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 202 MG | 1,750 MG |