NAPA-LICIOUS GREEN SMOOTHIE vs ORGANIC MATCHA TEA
Nutrition comparison per 100 g serving
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ORGANIC MATCHA TEA wins in 7 out of 13 nutrient categories
NAPA-LICIOUS GREEN SMOOTHIE: 5
vs
ORGANIC MATCHA TEA: 7
(1 ties)
Overview
| Nutrient | NAPA-LICIOUS GREEN SMOOTHIE | ORGANIC MATCHA TEA | Winner |
|---|---|---|---|
| Calories | 76 cal | 475 cal | |
| Protein | 1.9 g | 12.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPA-LICIOUS GREEN SMOOTHIE | ORGANIC MATCHA TEA | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 7.5 MG | |
| Vitamin K (phylloquinone) | 84.8 UG | 0 UG |
Minerals
| Mineral | NAPA-LICIOUS GREEN SMOOTHIE | ORGANIC MATCHA TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 252 MG | 750 MG | |
| Sodium, Na | 17 MG | 88 MG |