NANTUCKET BLEND vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
NANTUCKET BLEND wins in 8 out of 14 nutrient categories
NANTUCKET BLEND: 8
vs
ROASTED & SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | NANTUCKET BLEND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANTUCKET BLEND | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |