NANTUCKET BLEND vs MESQUITE SMOKED ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 11 nutrient categories
NANTUCKET BLEND: 4
vs
MESQUITE SMOKED ALMONDS: 6
(1 ties)
Overview
| Nutrient | NANTUCKET BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 26.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NANTUCKET BLEND | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |