NANTUCKET BLEND vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NANTUCKET BLEND: 5
vs
IMPERIAL NUTS: 5
(1 ties)
Overview
| Nutrient | NANTUCKET BLEND | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NANTUCKET BLEND | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |