NANITA'S FINEST vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 5 out of 10 nutrient categories
NANITA'S FINEST: 4
vs
KITCHENS OF INDIA: 5
(1 ties)
Overview
| Nutrient | NANITA'S FINEST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 44 cal | 97 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 7.0 g | 9.7 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANITA'S FINEST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.9 MG |
Minerals
| Mineral | NANITA'S FINEST | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 123 MG | 677 MG |