NANCY'S vs NON FAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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NON FAT YOGURT WITH FRUIT wins in 6 out of 11 nutrient categories
NANCY'S: 3
vs
NON FAT YOGURT WITH FRUIT: 6
(2 ties)
Overview
| Nutrient | NANCY'S | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.2 g | 11.2 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | NANCY'S | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 12 MG | 56 MG |