NANCY'S vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
NANCY'S: 3
vs
LIGHT FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | NANCY'S | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.2 g | 9.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | NANCY'S | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 12 MG | 47 MG |