NANCY'S vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NANCY'S: 5
vs
GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | NANCY'S | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 11.2 g | 12.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | NANCY'S | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 12 MG | 37 MG |