NANCY'S vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NANCY'S: 4
vs
CHERRY LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | NANCY'S | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 11.5 g | 8.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | NANCY'S | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 66 MG | 44 MG |