NANCY'S LORRAINE & FLORENTINE PETITE QUICHE vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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NANCY'S LORRAINE & FLORENTINE PETITE QUICHE wins in 6 out of 11 nutrient categories
NANCY'S LORRAINE & FLORENTINE PETITE QUICHE: 6
vs
MEDITERRANEAN TOFU SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | NANCY'S LORRAINE & FLORENTINE PETITE QUICHE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 188 cal | |
| Protein | 10.1 g | 6.3 g | |
| Carbs | 22.8 g | 28.6 g | |
| Fat | 16.5 g | 5.4 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY'S LORRAINE & FLORENTINE PETITE QUICHE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NANCY'S LORRAINE & FLORENTINE PETITE QUICHE | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 418 MG | 393 MG |