NANCY ADAMS vs COOKIES
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 6 out of 10 nutrient categories
NANCY ADAMS: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | NANCY ADAMS | COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 529 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 65.6 g | 67.7 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY ADAMS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANCY ADAMS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 125 MG | 441 MG |