NANCY ADAMS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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NANCY ADAMS wins in 5 out of 10 nutrient categories
NANCY ADAMS: 5
vs
KOWALSKI'S MARKETS: 4
(1 ties)
Overview
| Nutrient | NANCY ADAMS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 395 cal | 556 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 55.3 g | 58.3 g | |
| Fat | 18.4 g | 33.3 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANCY ADAMS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | NANCY ADAMS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 222 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Sodium, Na | 474 MG | 69 MG |