NANA'S CHICKEN WILD RICE SOUP vs GRILLED CHICKEN AND SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NANA'S CHICKEN WILD RICE SOUP: 4
vs
GRILLED CHICKEN AND SAUSAGE GUMBO SOUP: 4
(2 ties)
Overview
| Nutrient | NANA'S CHICKEN WILD RICE SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 7.5 g | 7.8 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANA'S CHICKEN WILD RICE SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | NANA'S CHICKEN WILD RICE SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 189 MG | 273 MG |