NANA MAE'S ORGANIC vs WATERMELON
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 13 nutrient categories
NANA MAE'S ORGANIC: 3
vs
WATERMELON: 5
(5 ties)
Overview
| Nutrient | NANA MAE'S ORGANIC | WATERMELON | Winner |
|---|---|---|---|
| Calories | 51 cal | 3 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANA MAE'S ORGANIC | WATERMELON | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 3 MG |
Minerals
| Mineral | NANA MAE'S ORGANIC | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 2 MG | 39 MG |