NAMASTE FOODS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 10 nutrient categories
NAMASTE FOODS: 1
vs
THE FRESH MARKET: 6
(3 ties)
Overview
| Nutrient | NAMASTE FOODS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 342 cal | 316 cal | |
| Protein | 5.3 g | 15.8 g | |
| Carbs | 79.0 g | 68.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMASTE FOODS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMASTE FOODS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 763 MG | 553 MG |