NAMASTE FOODS vs HOT CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAMASTE FOODS: 4
vs
HOT CHOCOLATE CAKE MIX: 4
(3 ties)
Overview
| Nutrient | NAMASTE FOODS | HOT CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 438 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 79.0 g | 73.8 g | |
| Fat | 1.3 g | 13.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMASTE FOODS | HOT CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMASTE FOODS | HOT CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 763 MG | 625 MG |