NAMASTE FOODS vs CONFETTI DESSERT KIT
Nutrition comparison per 100 g serving
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NAMASTE FOODS wins in 6 out of 11 nutrient categories
NAMASTE FOODS: 6
vs
CONFETTI DESSERT KIT: 2
(3 ties)
Overview
| Nutrient | NAMASTE FOODS | CONFETTI DESSERT KIT | Winner |
|---|---|---|---|
| Calories | 342 cal | 431 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 79.0 g | 80.4 g | |
| Fat | 1.3 g | 11.8 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMASTE FOODS | CONFETTI DESSERT KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAMASTE FOODS | CONFETTI DESSERT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 763 MG | 490 MG |