NAKED CRUNCHY KALE vs COOL RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 11 out of 13 nutrient categories
NAKED CRUNCHY KALE: 11
vs
COOL RANCH FLAVORED TORTILLA CHIPS: 0
(2 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 178.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 635.7 UG | 0 UG |
Minerals
| Mineral | NAKED CRUNCHY KALE | COOL RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 671 MG | 179 MG | |
| Sodium, Na | 714 MG | 679 MG |