NAKED CRUNCHY KALE vs CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
NAKED CRUNCHY KALE wins in 10 out of 13 nutrient categories
NAKED CRUNCHY KALE: 10
vs
CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | NAKED CRUNCHY KALE | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED CRUNCHY KALE | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 178.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 635.7 UG | 0 UG |
Minerals
| Mineral | NAKED CRUNCHY KALE | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 671 MG | 1,168 MG | |
| Sodium, Na | 714 MG | 679 MG |