Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister vs Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle
Nutrition comparison per 100 g serving
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Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister wins in 6 out of 12 nutrient categories
Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister: 6
vs
Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle: 4
(2 ties)
Overview
| Nutrient | Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister | Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 52 cal | 92 cal | |
| Protein | 0.4 g | 1.8 g | |
| Carbs | 4.2 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister | Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 573 MG | 50 MG |
Minerals
| Mineral | Naked Coconut Water with Pineapple Juice 11.2 Fluid Ounce Paper Canister | Ocean Spray 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 152 MG | 373 MG | |
| Sodium, Na | 41 MG | 13 MG |