NAKED COCONUT BUTTER vs CHOCOLATE-HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAKED COCONUT BUTTER: 4
vs
CHOCOLATE-HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | NAKED COCONUT BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 541 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 64.3 g | 32.4 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED COCONUT BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAKED COCONUT BUTTER | CHOCOLATE-HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 36 MG | 54 MG |