NAKED ATLANTIC SALMON vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAKED ATLANTIC SALMON: 5
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 5
(1 ties)
Overview
| Nutrient | NAKED ATLANTIC SALMON | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 181 cal | 203 cal | |
| Protein | 15.1 g | 7.4 g | |
| Carbs | 2.1 g | 21.0 g | |
| Fat | 12.6 g | 10.8 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAKED ATLANTIC SALMON | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NAKED ATLANTIC SALMON | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 203 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 143 MG | 318 MG |