NAIA vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAIA: 5
vs
LOW FAT FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | NAIA | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 189 cal | 167 cal | |
| Protein | 5.6 g | 5.6 g | |
| Carbs | 20.2 g | 29.2 g | |
| Fat | 10.1 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAIA | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NAIA | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 60 MG | 83 MG |