NAIA vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
NAIA: 4
vs
LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | NAIA | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 185 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 20.2 g | 29.2 g | |
| Fat | 10.1 g | 6.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAIA | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NAIA | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 60 MG | 100 MG |