NAFTA FOODS & PACKAGING vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NAFTA FOODS & PACKAGING: 4
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | NAFTA FOODS & PACKAGING | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 77.9 g | 75 g | |
| Fat | 11.6 g | 16.1 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAFTA FOODS & PACKAGING | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAFTA FOODS & PACKAGING | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 189 MG | 393 MG |