NADIE NOS IGUALA vs DIPS AND SPREADS
Nutrition comparison per 100 g serving
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NADIE NOS IGUALA wins in 7 out of 10 nutrient categories
NADIE NOS IGUALA: 7
vs
DIPS AND SPREADS: 1
(2 ties)
Overview
| Nutrient | NADIE NOS IGUALA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 22 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NADIE NOS IGUALA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | NADIE NOS IGUALA | DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 391 MG | 333 MG |