NACHOS PICKLED JALAPENO PEPPERS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NACHOS PICKLED JALAPENO PEPPERS: 2
vs
SAUERKRAUT: 2
(8 ties)
Overview
| Nutrient | NACHOS PICKLED JALAPENO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHOS PICKLED JALAPENO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHOS PICKLED JALAPENO PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 667 MG |