NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES wins in 6 out of 12 nutrient categories
NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES: 6
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 857 MG | 398 MG |