NACHO SLICED vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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NACHO SLICED wins in 5 out of 11 nutrient categories
NACHO SLICED: 5
vs
WHOLE BLACK OLIVES: 4
(2 ties)
Overview
| Nutrient | NACHO SLICED | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 112 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO SLICED | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | NACHO SLICED | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 1,033 MG | 912 MG |