NACHO SEASONED FISH STICKS vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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IRISH ORGANIC MUSSELS wins in 6 out of 10 nutrient categories
NACHO SEASONED FISH STICKS: 3
vs
IRISH ORGANIC MUSSELS: 6
(1 ties)
Overview
| Nutrient | NACHO SEASONED FISH STICKS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 11.5 g | 11.9 g | |
| Carbs | 20.7 g | 3.1 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO SEASONED FISH STICKS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NACHO SEASONED FISH STICKS | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 736 MG | 503 MG |