NACHO POTATOES WITH BEEF & BACON vs VEGGIE MEDLEY NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
NACHO POTATOES WITH BEEF & BACON: 8
vs
VEGGIE MEDLEY NUGGETS: 8
(2 ties)
Overview
| Nutrient | NACHO POTATOES WITH BEEF & BACON | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 214 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 10.2 g | 23.8 g | |
| Fat | 6.3 g | 9.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO POTATOES WITH BEEF & BACON | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | NACHO POTATOES WITH BEEF & BACON | VEGGIE MEDLEY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 394 MG | 357 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |