NACHO FLAVORED CRUNCHY CORN KERNELS vs RAW UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED ALMONDS wins in 12 out of 17 nutrient categories
NACHO FLAVORED CRUNCHY CORN KERNELS: 3
vs
RAW UNSALTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | NACHO FLAVORED CRUNCHY CORN KERNELS | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED CRUNCHY CORN KERNELS | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO FLAVORED CRUNCHY CORN KERNELS | RAW UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |