NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS: 2
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE SOUTHWEST REFRIED PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 192 MG | 338 MG | |
| Sodium, Na | 369 MG | 315 MG |