NACHO CHEESE SEASONED PRETZEL TWISTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
NACHO CHEESE SEASONED PRETZEL TWISTS: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | NACHO CHEESE SEASONED PRETZEL TWISTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 579 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 64.3 g | 21.1 g | |
| Fat | 21.4 g | 49.1 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE SEASONED PRETZEL TWISTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 179 MG | 733 MG | |
| Sodium, Na | 1,464 MG | 0 MG |