NACHO CHEESE SAUCE vs BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NACHO CHEESE SAUCE: 4
vs
BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 143 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 9.1 g | 34.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NACHO CHEESE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 545 MG | 386 MG |