NACHO CHEESE SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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BARBECUE SAUCE wins in 7 out of 11 nutrient categories
NACHO CHEESE SAUCE: 3
vs
BARBECUE SAUCE: 7
(1 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 9.7 g | 18.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | NACHO CHEESE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 758 MG | 938 MG |