NACHO CHEESE SAUCE vs REDUCED FAT MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NACHO CHEESE SAUCE: 3
vs
REDUCED FAT MILD CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 348 cal | |
| Protein | 1.6 g | 26.1 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 9.7 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE SAUCE | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 500 MG |