NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs WALNUTS
Nutrition comparison per 100 g serving
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NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 12 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 654 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 54.6 g | 64.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 364 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Sodium, Na | 9,091 MG | 4 MG |