NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 12 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 3
vs
HONEY ROASTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 600 cal | |
| Protein | 27.3 g | 20 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 54.6 g | 53.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,091 MG | 633 MG |