NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE COVERED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 636 cal | 454 cal | |
| Protein | 27.3 g | 2.9 g | |
| Carbs | 18.2 g | 68.6 g | |
| Fat | 54.6 g | 22.9 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,091 MG | 6 MG |