NACHEEZ vs HARRIS TEETER
Nutrition comparison per 100 g serving
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NACHEEZ wins in 6 out of 12 nutrient categories
NACHEEZ: 6
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | NACHEEZ | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 61 cal | 186 cal | |
| Protein | 3.0 g | 5.7 g | |
| Carbs | 6.1 g | 37.1 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHEEZ | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | NACHEEZ | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 3,086 MG |