NACHEEZ vs FRESH & EASY
Nutrition comparison per 100 g serving
Ad 468x60
NACHEEZ wins in 7 out of 12 nutrient categories
NACHEEZ: 7
vs
FRESH & EASY: 3
(2 ties)
Overview
| Nutrient | NACHEEZ | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 61 cal | 58 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 6.1 g | 5 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHEEZ | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 4 MG |
Minerals
| Mineral | NACHEEZ | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Sodium, Na | 576 MG | 167 MG |