NACHEEZ vs ASHOKA
Nutrition comparison per 100 g serving
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NACHEEZ wins in 7 out of 11 nutrient categories
NACHEEZ: 7
vs
ASHOKA: 2
(2 ties)
Overview
Vitamins
| Vitamin | NACHEEZ | ASHOKA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | NACHEEZ | ASHOKA | Winner |
|---|---|---|---|
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 576 MG | 4,600 MG |