NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ vs OREO COOKIES 1X11.900 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ wins in 8 out of 11 nutrient categories
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ: 8
vs
OREO COOKIES 1X11.900 OZ: 2
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ | OREO COOKIES 1X11.900 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 471 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 71.4 g | 73.5 g | |
| Fat | 19.1 g | 20.6 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ | OREO COOKIES 1X11.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X0.750 OZ | OREO COOKIES 1X11.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Potassium, K | 214 MG | 162 MG | |
| Sodium, Na | 905 MG | 397 MG |