NABISCO vs HAWAIIAN

Nutrition comparison per 100 g serving

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NABISCO wins in 6 out of 11 nutrient categories

NABISCO: 6 vs HAWAIIAN: 4 (1 ties)

Overview

Nutrient	NABISCO	HAWAIIAN	Winner
Calories	467 cal	500 cal
Protein	6.7 g	7.1 g
Carbs	70 g	64.3 g
Fat	16.7 g	32.1 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	HAWAIIAN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	NABISCO	HAWAIIAN
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	333 MG	0 MG
Sodium, Na	567 MG	232 MG

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