NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ vs CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ wins in 6 out of 11 nutrient categories
NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ: 6
vs
CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ: 2
(3 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 452 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 75.9 g | 67.7 g | |
| Fat | 12.1 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO WHEAT THINS CRACKERS REDUCED FAT1X14.5 OZ | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 310 MG | 210 MG | |
| Sodium, Na | 690 MG | 177 MG |