NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ vs NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ: 5
vs
NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 70.6 g | 62.5 g | |
| Fat | 15.9 g | 21.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 144 MG | |
| Iron, Fe | 3.5 MG | 5.2 MG | |
| Potassium, K | 300 MG | 156 MG | |
| Sodium, Na | 741 MG | 938 MG |